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When you eat more than the body requires, there are higher chances of abnormal weight gain since the extra calories are all converted into fats by the body and stored in tissues where it is difficult to break them down.
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You can also ride a cycle on the beach or the local city in the early morning taking in some fresh air and give your blood some pumping. If you ask any doctors or personal trainer in Auckland, they will also advice that cycling is the good for health.